Monday, September 9, 2013

The Before and After picture...I still have a ways to go, but, so far, I am feeling great!  My arthritis pain is gone.  I can actually get out of bed without having to roll over and get out slowly to avoid lower back pain.  My blood work came back great for cholesterol, HDL and LDL.  I am running up to 15 miles a week - something I could not do when I was obese.

I keep going...

With my sister-in-laws last summer

This summer